Hatha Yoga: Nelson

Gentle Lunchtime Yoga

This one-hour practice will focus on bringing breath and movement together in a relaxed and quiet environment, allowing stress and tension to melt away. Some poses will be held longer than others to allow for a deeper stretch and modifications and props are encouraged. All levels of experience are welcome.

This class is free for Selkirk College employees and students with a valid Selkirk College ID.  Regular drop-in fees apply for community members.